This was day 25 out of 56 of Hal Higdon’s 10K Novice Program which called for a two mile run and strengthening. Using a multiplier of 15 minutes per mile, I ran on the elliptical cross-trianer for 30 minutes.

Time: Afternoon

Shoes: Brooks Ravenna 3

Music: Workout III playlist

Run (elliptical): 30 minutes @ level 8

Note: As per usual these fine days, “Felt good, felt strong.” Used this workout as a warmup for strengthening.