This was day 23 out of 56 of Hal Higdon’s 10K Novice Program which called for a three mile run. Using a multiplier of 15 minutes per mile, I ran on the elliptical cross-trianer for 45 minutes.

Time: Evening

Shoes: Brooks Ravenna 3

Music: Workout I playlist

Run (elliptical): 45:06 minutes @ level 8

Heart Rate Average (AVG): 152 bpm

Maximum Heart Rate (MAX): 166 bpm

Note: Two words, “ON FIRE!!!” Seriously, it’s workouts like these that make all the other more humdrum ones worth their weight in gold.