This was day 14 out of 56 of Hal Higdon’s 10K Novice Program which called for a 3.5 mile run. Using a multiplier of 15 minutes per mile, I ran on the elliptical cross-trianer for 53 minutes.

Time: Morning

Shoes: Brooks Ravenna 3

Podcast: Software Test Podcast

• Episode 38
• Episode 37

Run (elliptical): 53 minutes @ levels 3–6

• 10 minutes @ level 3
• 43 minutes @ level 6

Note: Felt good, felt strong even though my “run” time was a lot longer than usual. Sweat a whole lot.