This was day four out of 56 of Hal Higdon’s 10K Novice Program which called for a two mile run and weightlifting.

Time: Afternoon

Shoes: Brooks Ravenna 3

Audiobook: Healthy at 100 by John Robbins

Run (elliptical): 2 mi | 15:47 @ level 2

Note: Averaged 7–8 mph. Felt good, felt strong. Sweat a lot. Afterwards lifted weights.