This was day 48 out of 56 of Hal Higdon’s 10K Walking Program which called for a six mile walk. Instead, I ran for 52 minutes on an elliptical cross-trainer in celebration of being born 52 years ago today.
Shoes: Brooks Ravenna 3
Run (elliptical): 52 minutes @ level 1
Note: Averaged 7 plus mph with a distance of over 6.25 miles. Yet another fun sweat fest. Felt good, felt strong. No bodily issues detected.