This was day 48 out of 56 of Hal Higdon’s 10K Walking Program which called for a six mile walk. Instead, I ran for 52 minutes on an elliptical cross-trainer in celebration of being born 52 years ago today.
Time: Morning
Shoes: Brooks Ravenna 3
Run (elliptical): 52 minutes @ level 1
Note: Averaged 7 plus mph with a distance of over 6.25 miles. Yet another fun sweat fest. Felt good, felt strong. No bodily issues detected.
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I’m catching up on posts that I missed- Sorry I missed your Birthday! In m family we believe in celebrating for a week – so Happy Birthweek!
LOL, no worries my friend, and Thank you!!!
Happy birthday, and that was a great way to mark the occasion!
Thanks Mark!!!
Happy birthday!!!!
Thank you!!!
Happy belated birthday! Hope it was a blast!
Thanks Mariajose and yes it was!!!
I’m happy you had a wonderful birthday; let me say you look like a man in his 30′s…Cheers!!!
Thanks for the birthday wish and kind words Randy!!!
Happy birthday!
Thanks Angela!!!
Happy Birthday!!! You are about 2 months older than me — I’m March 17th. 1961 was a good year
Thanks Deborah and glad to hear you’re in the ever so cool 1961 club!!!