Many people shy away from hills. They make it easy on themselves, but that limits their improvement. The more you repeat something, the stronger you get.
~ Joe Catalano
Many people shy away from hills. They make it easy on themselves, but that limits their improvement. The more you repeat something, the stronger you get.
~ Joe Catalano
I’m one of those that discovered sometimes if you repeat something you end up with a repeative injury. Sigh!
Sorry to hear this Christi.
I am one of those
Maybe you don’t always push yourself up hills but I bet you push yourself in other ways that help make you stronger.